bone broth.

When I was sick, I started to drink bone broth as a way to heal my gut. It has so many amazing benefits for your body and is an excellent source of collagen, glutamine, proline, glycine, minerals and electrolytes. Drinking bone broth regularly can help promote a healthy gut and reduce inflammation, as well as: [...]

coconut butternut squash soup.

INGREDIENTS 4 cups butternut squash, diced 1 1/2 cup coconut milk (unsweetened, classic) 1 1/2 cup water olive oil herbes de provence GARNISH: sea salt, pepper, red pepper flakes     DIRECTIONS pre-heat the oven to 350 degrees. on a baking sheet, place the diced butternut squash. drizzle olive oil, herbes de provence, sea salt and [...]

coconut shrimp soup with thai noodles.

INGREDIENTS 2 cloves garlic, minced 1 tablespoon coconut oil 3 teaspoons red curry paste 2 whole scallions, chopped 4 cups vegetable stock 3 tablespoons organic tamari 1 can of coconut milk (unsweetened, classic) 1 1/2 cup shiitake mushrooms, sliced thin 3/4 pound shrimp, peeled 1 pound thin thai rice noodles GARNISH: cilantro, sea salt, pepper   DIRECTIONS [...]