chaga latte

INGREDIENTS (per person) 8-10 oz hot water 1 packet of Four Sigmatic chaga elixir 1 tablespoon of Cap Beauty coconut butter 1 tablespoon of Vital Proteins collagen peptides 1 tablespoon Sun Potion tocos NOTE: tocos gives it a creamy taste and is a good source of vitamin E + D 1/2 tablespoon of raw honey 1/4 teaspoon Sun Potion reishi, ashwagandha & cordyceps [...]

bone broth.

When I was sick, I started to drink bone broth as a way to heal my gut. It has so many amazing benefits for your body and is an excellent source of collagen, glutamine, proline, glycine, minerals and electrolytes. Drinking bone broth regularly can help promote a healthy gut and reduce inflammation, as well as: [...]

creamy collagen coffee.

INGREDIENTS (per person)   10-12 oz of hot coffee 1 tablespoon grass fed butter - unsalted (or ghee) 1 tablespoon sun potion tocos 1 tablespoon vital proteins collagen peptides 1 tablespoon brain octane 1/2 teaspoon sun potion ashwagandha   DIRECTIONS brew hot coffee. place all ingredients in the vitamix (or whichever blender you own). blend [...]