chaga latte

INGREDIENTS (per person) 8-10 oz hot water 1 packet of Four Sigmatic chaga elixir 1 tablespoon of Cap Beauty coconut butter 1 tablespoon of Vital Proteins collagen peptides 1 tablespoon Sun Potion tocos NOTE: tocos gives it a creamy taste and is a good source of vitamin E + D 1/2 tablespoon of raw honey 1/4 teaspoon Sun Potion reishi, ashwagandha & cordyceps [...]

bone broth.

When I was sick, I started to drink bone broth as a way to heal my gut. It has so many amazing benefits for your body and is an excellent source of collagen, glutamine, proline, glycine, minerals and electrolytes. Drinking bone broth regularly can help promote a healthy gut and reduce inflammation, as well as: [...]

almond, cashew + peanut butter energy balls.

1/3 cup almonds 1/3 cup cashew 2/3 cup peanut butter 2 cups almond flour 1 teaspoon vanilla extract 1 tablespoon raw maple syrup 3 pitted dates NOTE: Natural Delights are my favorite 1 tablespoon hemp milk (any nut milk works too!) DIRECTIONS: blend the almonds and cashews in a food processor until they are small to medium [...]

spirulina smoothie.

INGREDIENTS  1 banana 1 cup frozen cauliflower 1/2 tablespoon terrasoul spirulina  2 tablespoons trader joe's cashew butter 1 handful spinach 1 cup pecan MALK flax seed to garnish NOTE: you can always add dates to the mix, if you want something a little sweeter! DIRECTIONS put all ingredients in a blender and blend until it's a [...]

creamy collagen coffee.

INGREDIENTS (per person)   10-12 oz of hot coffee 1 tablespoon grass fed butter - unsalted (or ghee) 1 tablespoon sun potion tocos 1 tablespoon vital proteins collagen peptides 1 tablespoon brain octane 1/2 teaspoon sun potion ashwagandha   DIRECTIONS brew hot coffee. place all ingredients in the vitamix (or whichever blender you own). blend [...]

almond scones

INGREDIENTS  3 cups almond meal (I use Bob's Red Mill)2 teaspoons gluten free baking powder 1/4 cup almond oil 1/4 cup organic maple syrup 2 teaspoons vanilla extract 2 eggs DIRECTIONS: pre-heat the oven to 300 degrees pour all ingredients in a large bowl + blend (I use a Cuisinart Hand Mixer)  continue to blend until the mixture is smooth [...]

coconut butternut squash soup.

INGREDIENTS 4 cups butternut squash, diced 1 1/2 cup coconut milk (unsweetened, classic) 1 1/2 cup water olive oil herbes de provence GARNISH: sea salt, pepper, red pepper flakes     DIRECTIONS pre-heat the oven to 350 degrees. on a baking sheet, place the diced butternut squash. drizzle olive oil, herbes de provence, sea salt and [...]

chocolate with sea salt and almonds.

INGREDIENTS 1 cup cacao powder 1 cup melted coconut oil 8 tablespoons maple syrup handful of sliced almonds sea salt   DIRECTIONS in a medium bowl, add melted coconut oil (you can melt this in a microwave for 15-30 seconds or use a melting pot on the stove - whichever is easier for you). add cacao powder to [...]

coconut shrimp soup with thai noodles.

INGREDIENTS 2 cloves garlic, minced 1 tablespoon coconut oil 3 teaspoons red curry paste 2 whole scallions, chopped 4 cups vegetable stock 3 tablespoons organic tamari 1 can of coconut milk (unsweetened, classic) 1 1/2 cup shiitake mushrooms, sliced thin 3/4 pound shrimp, peeled 1 pound thin thai rice noodles GARNISH: cilantro, sea salt, pepper   DIRECTIONS [...]

almond energy balls.

INGREDIENTS  1 1/4 cup almond flour 1 cup whole almonds 2 tablespoons almond butter 1 tablespoon raw maple syrup 4 pitted dates   DIRECTIONS blend whole almonds in a food processor until you have small pieces of almonds (larger pieces than almond flour). pour almond flour into the food processor and pulse a couple times. [...]